I began barefoot running at 195 lbs (88.5 kg) and with what I thought was good form. The worse of the two was my weight. At 6'0", I didn't feel extra heavy where running barefoot was injuring me. My mileage increased and so did my problems. Second, my form was like a car with all of its electronics and AC turned on. I was leaking crucial energy that forced me into shorter distances.
Fast forward to the present; I currently weigh 168 lbs (75 kg). This change in weight has not only dropped my avg mile time from 8:30 to 7:30 but is also allowing me to reach distances up to 20 miles. Couple this with the video below and I am eager to start pushing 20 miles to 30 and eventually up to my goal of 50. I hope the video helps you as much as it did me. Check out their website at the links on the sidebar.
Keep in mind that when starting to practice this form, it may feel awkward or uncomfortable at first. As long as it isn't causing pain, this is just your body adjusting to the new style.
My minimalist shoes
