Heated Yoga
Did a heat yoga weights class today with my friend Nate. I find between Bikram and Heated yoga, I spend enough time stretching and strengthening the same ligaments and joints that allow me to run injury free. Not to mention how fantastic it feels after the class. It is very important to supplement your running with different forms of exercise that will challenge your muscles in different ways. I also find bouldering or rock climbing helps condition my core which helps me hold better form when fatigued.
Class - Heated Yoga Sculpt
Duration - 1 hour
Showing posts with label run. Show all posts
Showing posts with label run. Show all posts
Thursday, June 28, 2012
Sunday, April 24, 2011
8.5 Mile beach run w/ Jenna in CDM by rillz949 at Garmin Connect - Details
8.5 Mile beach run w/ Jenna in CDM by rillz949 at Garmin Connect - Details
Saturday April 23rd 2011
Met up with my friend Jenna, who I am running with for the OC Half, and went for an 8.5 mile run. Saturdays are my more favorite days to run as its usually by the beach. About half of this run was on the beach along Crystal Cove in Newport Beach.
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| Crystal Cove in Newport Beach |
Miles to go: 940.5
Days Left: 343
Ran in: Nike Free
1.2k Calorie 8 Mile run through Irvine by rillz949 at Garmin Connect - Details
1.2k Calorie 8 Mile run through Irvine by rillz949 at Garmin Connect - Details
Thursday April 21st 2011
Today was nice out; perfect for a run. Jeanette joined me again. We took a familiar path but in my opinion one of the more scenic ones.
Miles to go: 949
Days left: 345
Ran in: Nike Free
1.8k Calorie 12 Mile run through Irvine by rillz949 at Garmin Connect - Details
1.8k Calorie 12 Mile run through Irvine by rillz949 at Garmin Connect - Details
Tuesday April 19th 2011
Today I was only planning on running 10 miles but ended up running 12. My friend Jeanette ran with me and it made for what seemed like a quick run.
Run in: Nike Free
Miles to go: 957
Days left: 347
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